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1 天
on MSN
If you’re biting your nails over the election, use these expert tips to reduce stress
The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...
12 天
HEALTH AND FITNESS: Exercise for stress relief and resilience
Many people in our area are still dealing with damage from Hurricane Helene and the overwhelming impact it is having on their ...
7 天
Expert advice for coping with election stress
Seventy-nine percent of adults said in August that the presidential election has caused them anxiety. Here’s what therapists ...
onmanorama
20 小时
How to handle stress at workplace?
Anyone can suffer from burnout. It is not a sign of weakness..stress buster techniques. how to handle stress. work stress.
Al Bawaba News
3 天
How eating right and working out can help with college anxiety and stress
The questionnaire included questions relating to their physical exercise, their dietary choices ... s sleep can fix the ...
Evanston RoundTable
2 天
Picturing Evanston: Coping with election anxiety
Evanston's Lake Street Church organized an event Wednesday evening aimed at helping people "find peace in this fraught season ...
verywellhealth
3 天
Can Exercise Help With Constipation Relief?
Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...
11 天
on MSN
Dietician warns election stress can lead to unwanted — and unhealthy — snacking
The upcoming presidential election could lead to a lot of unwanted – and sometimes unhealthy – snacking. Emotional eating can ...
11 天
Panic Attacks: Causes, Symptoms and Coping Strategies
A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest pain ...
The Daily Northwestern
2 天
Lake Street Church offers meditative strategies to alleviate election anxiety
In collaboration with Turning Point Behavioral Health Care Center, Lake Street Church hosted “Coping with Election Anxiety” ...
Daily Monitor
5 天
Why you need to exercise during cancer treatment
Numerous studies corroborate that regular, low intensity exercise during cancer treatment can boost energy levels, improve ...
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