The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Many people in our area are still dealing with damage from Hurricane Helene and the overwhelming impact it is having on their ...

Seventy-nine percent of adults said in August that the presidential election has caused them anxiety. Here’s what therapists ...

Anyone can suffer from burnout. It is not a sign of weakness..stress buster techniques. how to handle stress. work stress.

The questionnaire included questions relating to their physical exercise, their dietary choices ... s sleep can fix the ...

Evanston's Lake Street Church organized an event Wednesday evening aimed at helping people "find peace in this fraught season ...

Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...

The upcoming presidential election could lead to a lot of unwanted – and sometimes unhealthy – snacking. Emotional eating can ...

A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest pain ...

In collaboration with Turning Point Behavioral Health Care Center, Lake Street Church hosted “Coping with Election Anxiety” ...

Numerous studies corroborate that regular, low intensity exercise during cancer treatment can boost energy levels, improve ...