These days, the level of stress we are forced to cope with is significantly higher than at any other time in our history as a people.

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Seventy-nine percent of adults said in August that the presidential election has caused them anxiety. Here’s what therapists ...

She listed the reasons for childhood anxiety as - By understanding these root causes of anxiety and applying these coping ...

"Keeping a diary or journal to note when and where anxiety occurs, along with the accompanying thoughts and feelings, can help to identify patterns and triggers," the experts recommend. "This ...

“Creative activities, exercise, medication, reading or speaking with a licensed counselor can be incredibly beneficial during ...

As election season heats up, many individuals face the growing emotional toll that accompanies intense political debates and ...

In collaboration with Turning Point Behavioral Health Care Center, Lake Street Church hosted “Coping with Election Anxiety” ...

We then explore techniques, exercises, and tips to help us reduce its harmful effects and ... Research shows that work can be an extreme source of stress, particularly in high-pressure environments ...