A recent study by the American Psychiatric Association showed that 73% of adults in the United States are feeling ...

Getting a plan, physical activity, stress relief, and support groups can all help breast cancer patients cope with a life-changing diagnosis.

In collaboration with Turning Point Behavioral Health Care Center, Lake Street Church hosted “Coping with Election Anxiety” ...

As election season heats up, many individuals face the growing emotional toll that accompanies intense political debates and ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Tips for de-escalating tension in a political conversation include: Harvard Medical School has more on reducing daily stress.

Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

Positive self-talk can significantly improve your emotional well-being. By consciously choosing supportive and affirming ...

Seventy-nine percent of adults said in August that the presidential election has caused them anxiety. Here’s what therapists ...

The upcoming presidential election could lead to a lot of unwanted – and sometimes unhealthy – snacking. Emotional eating can ...

A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest pain ...