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Santa Rosa Press Democrat
1 天
Election anxiety is bad for your health. Here’s how some in the North Bay are coping
A recent study by the American Psychiatric Association showed that 73% of adults in the United States are feeling ...
6abc News
2 天
Beating the Odds: Coping with anxiety of a breast cancer diagnosis and treatment
Getting a plan, physical activity, stress relief, and support groups can all help breast cancer patients cope with a life-changing diagnosis.
The Daily Northwestern
2 天
Lake Street Church offers meditative strategies to alleviate election anxiety
In collaboration with Turning Point Behavioral Health Care Center, Lake Street Church hosted “Coping with Election Anxiety” ...
The Southern Maryland Chronicle on MSN
3 天
Election Season Stress: Recovery Expert Offers Coping Advice
As election season heats up, many individuals face the growing emotional toll that accompanies intense political debates and ...
3 天
on MSN
In the race for the presidency, it’s nail-biting time. Here’s how to cope
The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...
KTEN
3 天
Election Stressing You Out? An Expert Has Coping Tips
Tips for de-escalating tension in a political conversation include: Harvard Medical School has more on reducing daily stress.
efbombcoach
4 天
Physical Exercise to Improve Emotional Regulation: Techniques and Benefits
Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...
efbombcoach
7 天
Positive Self-Talk for Emotional Regulation: Techniques to Improve Mental Well-Being
Positive self-talk can significantly improve your emotional well-being. By consciously choosing supportive and affirming ...
7 天
Expert advice for coping with election stress
Seventy-nine percent of adults said in August that the presidential election has caused them anxiety. Here’s what therapists ...
11 天
Dietician warns election stress can lead to unwanted — and unhealthy — snacking
The upcoming presidential election could lead to a lot of unwanted – and sometimes unhealthy – snacking. Emotional eating can ...
11 天
Panic Attacks: Causes, Symptoms and Coping Strategies
A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest pain ...
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