These days, the level of stress we are forced to cope with is significantly higher than at any other time in our history as a people.

Punch back with some techniques.” Getting to the root of what’s causing your anxiety is so important when working to manage it. If these coping mechanisms aren’t doing the trick, try ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

How to actually deal with stress and anxiety - Learn to regulate your emotions and break free from the grip of stress and ...

Seventy-nine percent of adults said in August that the presidential election has caused them anxiety. Here’s what therapists ...

Talking to someone helps us feel less alone in our journey toward greater mental health, whether it results in a diagnosis or simply helps us get new techniques for coping with our anxiety symptoms.

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

From everyday pressures to the aftermath of natural disasters, finding effective coping mechanisms to deal with stress is crucial. Exercise is a potent tool for stress relief and resilience ...

Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...

The upcoming presidential election could lead to a lot of unwanted – and sometimes unhealthy – snacking. Emotional eating can ...