These days, the level of stress we are forced to cope with is significantly higher than at any other time in our history as a people.

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Many people in our area are still dealing with damage from Hurricane Helene and the overwhelming impact it is having on their ...

A recent study by the American Psychiatric Association showed that 73% of adults in the United States are feeling ...

Seventy-nine percent of adults said in August that the presidential election has caused them anxiety. Here’s what therapists ...

Anyone can suffer from burnout. It is not a sign of weakness..stress buster techniques. how to handle stress. work stress.

Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...

Evanston's Lake Street Church organized an event Wednesday evening aimed at helping people "find peace in this fraught season ...

The upcoming presidential election could lead to a lot of unwanted – and sometimes unhealthy – snacking. Emotional eating can ...

Getting a plan, physical activity, stress relief, and support groups can all help breast cancer patients cope with a life-changing diagnosis.

Worrying about the consequences of missing group activities, especially when they involve social bonding, heightens the "fear ...