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The Punch Newspapers
1 天
Coping with stress
These days, the level of stress we are forced to cope with is significantly higher than at any other time in our history as a people.
1 天
The 9 steps to build your resilience and survive life’s curveballs – from relaxing your ...
WITH Halloween only a few days away, all those ghosts, ghouls and skeletons might not be the only things freaking you out. Along with the kids’ costumes to sort and pumpkins to carve, you’re ...
1 天
How to Overcome Emotional Eating with Healthy Alternatives
Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...
TheHealthSite
1 天
Cultural Adjustment And Homesickness: Coping Mechanisms For International Students
Moving to an unfamiliar country like the U.S. requires a positive mindset and a willingness to embrace new experiences.
onmanorama
1 天
How to handle stress at workplace?
Anyone can suffer from burnout. It is not a sign of weakness..stress buster techniques. how to handle stress. work stress.
Psychology Today
2 天
Racial Socialization: Building Resilience in Black Youth
Racial socialization builds resilience by promoting pride, coping skills, and belonging. Learn practical strategies for ...
The Star
2 天
Understanding factors driving alcohol consumption among college students
Sylvester Kamau, a student from one of the universities within Nairobi said, “The fear of missing out can lead adults or ...
WIBW
2 天
Training course helps nonprofit employees manage stress
On Thursday morning, local employees from charitable organizations gathered at the Sunflower Nonprofit Center for an important course.
Wilson Center
3 天
Lebanon’s Struggle for Survival: The Lasting Impact of Israel’s War on a Nation in Crisis
The escalating war between Israel and Hezbollah has devastated Lebanon’s agriculture, infrastructure, education, and health ...
Counselling Directory
3 天
Managing anxiety in uncertain times: Practical steps
Learn how to manage anxiety and overstimulation by starting your day mindfully, pausing before screen time, and building ...
3 天
Worry Stones 101: Everything You Need to Know About This Anxiety Reliever
Discover the calming power of a worry stone! Learn how this ancient tool relieves stress, boosts mindfulness, and promotes ...
Sassy Cooking - Alyssa Reinbolt on MSN
3 天
Healthy Ways to Manage Stress Without Snacking
Constantly snacking to manage stress only fuels those negative feelings, not to mention throws your healthy habits off ...
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