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来自MSN
20 天
Four coping strategies for dealing with anxiety
Anxiety is one of the most common mental disorders and it can cause a range of symptoms ... "This self-awareness is helpful, as recognising these patterns is the foundation upon which effective coping ...
i
10 天
My OCD was misdiagnosed as anxiety – it led to a breakdown
The longer obsessive compulsive disorder goes undiagnosed, the more entrenched and difficult it can become to treat. Sadhbh O ...
onmanorama
2 天
How to handle stress at workplace?
Anyone can suffer from burnout. It is not a sign of weakness..stress buster techniques. how to handle stress. work stress.
runsociety.com
1 小时
Running and Mental Health: 5 Surprising Benefits You Need to Know
Discover the powerful link between running and mental health, how it reduces anxiety, and boosts wellbeing, backed by recent ...
13 天
on MSN
Understanding social withdrawal during Mental Health Awareness Month
In a society plagued by stigma and breakdown of interpersonal ties, understanding and support can pave the way for healing ...
Psychology Today
2 天
Do Conspiracy Beliefs Constitute a New Personality Disorder?
People who believe in conspiracy theories usually hold more than one conspiracy belief and readily adopt new ones.
7 天
You could dance your way out of a panic attack
Engaging in intense physical activities like dancing is beneficial as a coping mechanism for managing panic attacks, explains ...
11 天
'When I first experienced menopause I thought I was having a heart attack - now it's my ...
Henpicked CEO Deborah Garlick is on a mission to make the workplace better for middle-aged women experiencing menopause, and ...
The Thaiger
13 天
Selena Gomez opens about mental health at Wondermind summit
Selena Gomez opens up about her battles with mental health issues and the importance of having a supportive inner circle.
6 天
on MSN
What impact can storms have on your mental health?
“The biological effects of a storm can be seen by reduced sunlight and atmospheric changes leading to reduced serotonin, a ...
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