The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

A girl celebrates receiving a comfort kit from members of Hui Hoʻomalu, which aims to uplift Maui families and communities ...

As office manager of an Indiana recruiting firm, Jolene Rosario enjoyed the predictable nature of her weekly duties – handling payroll and workers’ compensation insurance, paying invoices and ...

Positive self-talk can significantly improve your emotional well-being. By consciously choosing supportive and affirming ...

Retired Maj. Gen. Marks predicts what more is to come following Israel’s strikes on Iran ...

not only gain confidence in short time frames during childhood but also experience less anxiety and better coping skills as adults. A study undertaken during the 2020 COVID-19 lockdowns ...

It also teaches resilience and coping skills, offering universal techniques and exercises that can help manage stress. Here ...

Let’s take a look at the skills you need to succeed and prosper in this unprecedented yet exciting chapter of human history. Starting with the obvious number one on the list: data literacy.

The ability to understand others’ perspectives, to form positive relationships and to manage stress are just a few of the many skills that can modeled and taught through social ... “This allows us to ...

Often we label emotions as good or bad, and this can result in fear, avoidance, and unhelpful coping strategies such as emotional eating ... If this story has raised concerns or you need to talk to ...