In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

Raine, Kristen E. Zimmer-Gembeck, Melanie J. and Skinner, Ellen A. 2023. The role of coping in processes of resilience: The sample case of academic coping during late childhood and early adolescence.

Explore our wellbeing resources to learn skills that will help you cope when faced with adversity including stress, anxiety, loneliness, and managing your personal connections. Available for adults ...

Start by following these strategies to help you lighten the burden of your illness ... Download this guide This resource is available as a PDF in English, Spanish, and Chinese (simplified). Download ...

These resources will help learners to be kind to themselves and look after their wellbeing to build resilience and coping ... adults. Here you can explore ideas and advice to help manage your own ...

Early identification can help children succeed in school and develop healthy coping strategies; adults can benefit from understanding their symptoms and learning management techniques. It is ...

As adults, we’re just expected to know how to ... teaching self regulation skills to younger students. He realized the educators would struggle, too. “If they’re not doing well, if they ...

Asking Eric: Setting boundaries with your partner’s former spouse at weddings Asking Eric: Rebuilding trust with adult children after a messy divorce Asking Eric: Gentle reminders or confrontation?

As a result, people with bipolar disorder can draw on strengths, coping strategies, and other people for help. Julia, of Ohio, who was diagnosed with bipolar disorder more than a decade ago, draws ...

According to an article published in the Bulletin of the World Health Organization (PDF), the prevalence of ... experience trauma-related symptoms than adults because they have less experience and ...