According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

Providence Swedish offers a variety of behavioral health services because one size does not fit all in mental health care.

The app, called Rejoyn, is cleared as a supplement to currently approved therapies and works by using specifically designed ...

Researchers have found that engaging in aerobic physical activity results in modest depression reduction among some patients ...

Sometimes, gaslighting can lead to ongoing mental health concerns, like anxiety and depression. A therapist can help you heal ...

Therapy can be beneficial for neurodivergent adults (such as those with autism, ADHD, dyslexia, and other neurological ...

The mental health organization now offers more diverse support for the community.Connecticut, United States - October 17, ...

Irritability is a common symptom of bipolar disorder, but how can you manage it when it strains your relationships with ...

Certain admirable characteristics can actually hint at underlying anxiety, so it's important to know the signs.

Tens of thousands of NC kids have had their lives upended by Helene. Mental health professionals are taking the first steps ...

A TikTok post about "17 diapers" ignited a viral conversation on postpartum depression. A local therapist provides insights ...