If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

Researchers have found that engaging in aerobic physical activity results in modest depression reduction among some patients ...

It can be easy to dread the colder seasons as the days get shorter and slip into a state of depression. As many as 19.7% of ...

Menopause can lead to both physical and emotional symptoms making counselling essential for managing mental health ...

Counsellors, psychologists and therapists – these mental health practitioners’ roles and methods explained. Read more at ...

CBT for menopause is one of the recommended alternatives to HRT. Here's what happened when writer Laura Williams was ...

For women with bipolar, menopause can bring extra challenges. Here’s what to know and how to manage both during this life ...

Recently, devastating news of a Form One student who fell to her death at school gripped the nation. This heartbreaking story ...

October commemorates Mental Health Awareness Month. In acknowledgement of this there is a recognition that South African ...

A large number of studies have focused on mental health declines associated with glaucoma. For example, about one-third of ...

Though a pregnancy loss affects both partners in a relationship, a study shows that people rarely ask men how they’re dealing ...

A TikTok post about "17 diapers" ignited a viral conversation on postpartum depression. A local therapist provides insights ...