The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Evanston's Lake Street Church organized an event Wednesday evening aimed at helping people "find peace in this fraught season ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

A 2016 study exploring stress and coping in oncology, suggested that stress levels could be ... Stress management refers to the techniques and practices individuals use to cope with and reduce stress.

Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

will offer spiritual and practical strategies to reduce stress. Together, the group will strive to find peace in this fraught season. Anyone with worries about the November election, regardless of ...

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...

Groups including the Crisis Text Line, where people can text in with issues and connect with trained volunteers, are shoring ...

Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...

Constantly snacking to manage stress only fuels those negative feelings, not to mention throws your healthy habits off ...

Given the heavy use of the internet and social media in political campaigns, some coping strategies for youth include ...