Louwers says the first step is to utilize healthy coping strategies and seek guidance from a professional. Louwers lists five additional strategies to manage anxiety: Practice mindfulness.
Common Causes of Childhood Anxiety: In an interview with HT Lifestyle, Archana Singhal, Counsellor, Family Therapist and Founder of Mindwell Counsel in Delhi, highlighted the following causes of ...
Let’s take a look at what defines treatment-resistant bipolar disorder, its symptoms, and various strategies to manage ... can help calm the mind, reduce anxiety, and improve emotional regulation.