Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...

Given the heavy use of the internet and social media in political campaigns, some coping strategies for youth include ...

Groups including the Crisis Text Line, where people can text in with issues and connect with trained volunteers, are shoring ...

Evanston's Lake Street Church organized an event Wednesday evening aimed at helping people "find peace in this fraught season ...

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Retired Maj. Gen. Marks predicts what more is to come following Israel’s strikes on Iran ...

Louwers says the first step is to utilize healthy coping strategies and seek guidance from a professional. Louwers lists five additional strategies to manage anxiety: Practice mindfulness.

Common Causes of Childhood Anxiety: In an interview with HT Lifestyle, Archana Singhal, Counsellor, Family Therapist and Founder of Mindwell Counsel in Delhi, highlighted the following causes of ...

Let’s take a look at what defines treatment-resistant bipolar disorder, its symptoms, and various strategies to manage ... can help calm the mind, reduce anxiety, and improve emotional regulation.