Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

A recent study by the American Psychiatric Association showed that 73% of adults in the United States are feeling ...

Stress is flooding the nation as the 2024 U.S. presidential election nears its climax. Experts say this stress is natural but ...

Certain admirable characteristics can actually hint at underlying anxiety, so it's important to know the signs.

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest pain ...

Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...

As the 2024 presidential election nears, it's important to explore the ability of college students and young adults to cope ...

In collaboration with Turning Point Behavioral Health Care Center, Lake Street Church hosted “Coping with Election Anxiety” ...

Most Americans say they're stressed out over the future of the United States and the presidential election, a new poll shows.

Stress during election season is a real problem for those involved in politics. Whether you are running for a position, or a ...