Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...

In the case of controlled fear experiences, scaring yourself is a pivotal technique to help you survive and adapt in a ...

Are you a family caregiver seeking relief from the overwhelming stress and anxiety that often accompanies your crucial role? Our "Stress Buster Course for Family Caregivers" is here to empower you ...

Given the heavy use of the internet and social media in political campaigns, some coping strategies for youth include ...

WITH Halloween only a few days away, all those ghosts, ghouls and skeletons might not be the only things freaking you out. Along with the kids’ costumes to sort and pumpkins to carve, you’re ...

Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it ...

Recently, devastating news of a Form One student who fell to her death at school gripped the nation. This heartbreaking story ...

LOW self-esteem is a common challenge, affecting millions worldwide, regardless of age, gender, culture, or socioeconomic ...

In a small study undertaken in 2012, researchers at North Dakota’s Minot State University found that the Latin-style dance program known as Zumba improves mood and certain cognitive skills, such as ...