If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

Overcoming depression is a journey.. While symptoms can improve, depression may come and go in waves. With proper treatment, ...

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Counsellors, psychologists and therapists – these mental health practitioners’ roles and methods explained. Read more at ...

Certain admirable characteristics can actually hint at underlying anxiety, so it's important to know the signs.

A TikTok post about "17 diapers" ignited a viral conversation on postpartum depression. A local therapist provides insights ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

A study reveals that at least 17 per cent of women in the UAE suffer from postpartum depression (PPD) without a prior history ...

An Australian-first study has lifted the lid on how couples living with rheumatoid arthritis cope with the debilitating ...

Researchers have found that engaging in aerobic physical activity results in modest depression reduction among some patients ...

Explore Therapy Options Cognitive-behavioral therapy (CBT) is a common and effective approach to treating child depression.

Providence Swedish offers a variety of behavioral health services because one size does not fit all in mental health care.