If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

It can significantly impact a person's mood, thoughts, and overall well-being. Coping with depression can be challenging, but with the right strategies and support, it is possible to improve mental ...

Dealing with depression can be an overwhelming and isolating experience. It's important to remember that you are not alone and there is hope for recovery. In this article, we will discuss some ...

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

One in eight will experience depression – a leading contributor ... Previous research has focused on men's use of unhelpful coping strategies, with little emphasis on men's productive responses.

And it helps people develop effective coping strategies, important not only in relieving a current episode of depression but in preventing future ones. In cognitive behavioral therapy (CBT), the ...

Irritability is a common symptom of bipolar disorder, but how can you manage it when it strains your relationships with ...

Certain admirable characteristics can actually hint at underlying anxiety, so it's important to know the signs.

About three times more common than depression. Good news is you can eat your way to ... and experts say it would be ...

A TikTok post about "17 diapers" ignited a viral conversation on postpartum depression. A local therapist provides insights ...

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...

Professor Angela Nickerson has identified several strong protective and promotive factors that are associated with better ...