Meditation is a powerful tool for accepting stressful situations and difficult emotions ... Stress management refers to the techniques and practices individuals use to cope with and reduce stress. It ...
In an election year like few others, the race for the White House is down to a thinly stretched wire — not unlike the nerves of anxious voters unclear on how a divided country will respond to the ...
While managing stress with CLL can be daunting, you can take action to reduce your stress level. The following steps can help you cope with stress ... require any special tools or preparation.
Are you a family caregiver seeking relief from the overwhelming stress and anxiety that often accompanies your crucial role? Our "Stress Buster Course for Family Caregivers" is here to empower you ...
6. Exercise Regularly Regular exercise can help reduce stress and improve mood by releasing endorphins (the feel-good hormone). People with Crohn's disease may find that exercise is a healthy coping ...