As Diwali approaches, the festive season brings joy, celebrations, and, unfortunately, an increase in noise pollution. While ...

Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...

Given the heavy use of the internet and social media in political campaigns, some coping strategies for youth include ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

Constantly snacking to manage stress only fuels those negative feelings, not to mention throws your healthy habits off ...

A recently constituted and apparently well-resourced ransomware player is developing and testing tools to disable security ...

In an election year like few others, the race for the White House is down to a thinly stretched wire — not unlike the nerves of anxious voters unclear on how a divided country will respond to the ...

Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

Tetris, the classic block rotation game from 1984, has been trending on TikTok as a surprising, simple method to cope with ...

Occupational burnout is a state of emotional, mental, and physical exhaustion caused by prolonged and excessive work-related ...

Samantha Wild, clinical lead for women’s health at Bupa, discusses how workplaces can support those going through menopause.