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on MSN
Can Noise Pollution Trigger Anxiety? Tips To Manage Attack This Diwali
As Diwali approaches, the festive season brings joy, celebrations, and, unfortunately, an increase in noise pollution. While ...
1 天
How to Overcome Emotional Eating with Healthy Alternatives
Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...
Psychology Today
1 天
How to Promote Youth Mental Health During Election Season
Given the heavy use of the internet and social media in political campaigns, some coping strategies for youth include ...
3 天
‘I’m a Peloton Instructor and I’m Begging You to Include Walking Meditations in Your ...
Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...
Sassy Cooking - Alyssa Reinbolt on MSN
3 天
Healthy Ways to Manage Stress Without Snacking
Constantly snacking to manage stress only fuels those negative feelings, not to mention throws your healthy habits off ...
DataBreachToday
4 天
Embargo Ransomware Disables Security Defenses
A recently constituted and apparently well-resourced ransomware player is developing and testing tools to disable security ...
KVIA
4 天
If you’re biting your nails over the election, use these expert tips to reduce stress
In an election year like few others, the race for the White House is down to a thinly stretched wire — not unlike the nerves of anxious voters unclear on how a divided country will respond to the ...
efbombcoach
5 天
Physical Exercise to Improve Emotional Regulation: Techniques and Benefits
Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...
Health.com
5 天
Can Playing Tetris Really Help You Deal With Trauma?
Tetris, the classic block rotation game from 1984, has been trending on TikTok as a surprising, simple method to cope with ...
6 天
What Is Occupational Burnout? Can You Prevent It?
Occupational burnout is a state of emotional, mental, and physical exhaustion caused by prolonged and excessive work-related ...
Dentistry
6 天
Menopause in the workplace
Samantha Wild, clinical lead for women’s health at Bupa, discusses how workplaces can support those going through menopause.
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