The deep breathing and mindfulness activities we showed you are only a few examples of different coping skills. There is a wide variety of tools and activities out there to suit your child’s specific ...

Though it can be debilitating for some, anxiety is typically manageable or treatable through a variety of short- and ...

Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...

Continue with Your Routine. Ensure the well-being of your body. Join Groups and Locate Your Support System. Control Your ...

Given the heavy use of the internet and social media in political campaigns, some coping strategies for youth include ...

Understanding what anxiety is and how it affects us is important in coming up with an effective way to cope when it starts ... but rather slowly reduce your caffeine intake each day so that ...

New Jersey is certainly not the only state where driving can induce anxiety. The reality is that ... we feel we carry with us an invaluable tool no matter where we are. When we are able to slow ...

As we navigate tight deadlines, high expectations, and the constant pressure to excel, it’s crucial to recognize the signs of work-related stress and adopt effective coping mechanisms ... routines can ...

Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School of Public ...

Understanding the causes of these behavioral symptoms and learning to develop healthy coping mechanisms is crucial for limiting the negative impact of stress. This article describes the behavioral ...

To reduce employee stress, some accounting firms have offered gym discounts, chair massages, catered meals, and team games. While applauding such programs generally, stress experts say that each ...

Here’s how experts say you can counter unhealthy levels of anxiety. If you’re feeling ... Exercise is known to reduce cortisol levels and release endorphins, "the body's natural painkillers ...