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3 小时
on MSN
4 ways to cope when election anxiety affects your sleep
Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...
The Punch Newspapers on MSN
14 小时
Coping with stress
These days, the level of stress we are forced to cope with is significantly higher than at any other time in our history as a people.
News Nation on MSN
23 小时
Here’s how to cope with election-related stress
Here are some ways to cope with election-related stress. As hard as it can be to stay positive in a seemingly negative ...
13 小时
Resources needed to help cope with climate anxiety
With hotter days and wetter rainy seasons, we can now see some of the effects of climate change in our daily lives.
WCCB
22 小时
Dealing With Election Stress
Inching closer to Election Day can stress a lot of people out. Campaigns and ads bombarding you can take a toll. “The consequences of [Donald Trump] ever being President again are brutally serious,” ...
KSMU
1 小时
Ever felt so stressed you didn’t know what to do next? Try talking to your 'parts'
Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it ...
16 小时
How to Overcome Emotional Eating with Healthy Alternatives
Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...
US Weekly on MSN
18 小时
This LYMA Supplement Can Help You Manage Stress, Menopause and Strengthen Your Bones
LYMA is known for creating healthy, nourishing supplements and health aides — we talk about why we love the brand's starter ...
FOX 24 News
2 小时
Presidential election is making most Americans anxious, surveys say: Here are 6 tips to ...
The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what’s ...
12 小时
It’s time to talk about climate anxiety in Malaysia
A growing number of Malaysians are feeling stressed, losing sleep, and even getting panic attacks as we experience more and ...
4 小时
Lending helping paws, service dogs aid military veterans across SC
Nonprofit service dog trainers across South Carolina are connecting four-legged friends with military veterans as they deal ...
3 小时
Some people love to scare themselves in an already scary world
In the case of controlled fear experiences, scaring yourself is a pivotal technique to help you survive and adapt in a ...
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