Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

These days, the level of stress we are forced to cope with is significantly higher than at any other time in our history as a people.

Here are some ways to cope with election-related stress. As hard as it can be to stay positive in a seemingly negative ...

With hotter days and wetter rainy seasons, we can now see some of the effects of climate change in our daily lives.

Inching closer to Election Day can stress a lot of people out. Campaigns and ads bombarding you can take a toll. “The consequences of [Donald Trump] ever being President again are brutally serious,” ...

Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it ...

Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...

LYMA is known for creating healthy, nourishing supplements and health aides — we talk about why we love the brand's starter ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what’s ...

A growing number of Malaysians are feeling stressed, losing sleep, and even getting panic attacks as we experience more and ...

Nonprofit service dog trainers across South Carolina are connecting four-legged friends with military veterans as they deal ...

In the case of controlled fear experiences, scaring yourself is a pivotal technique to help you survive and adapt in a ...