Ashwagandha is an ancient medicinal herb that is renowned for its calming properties and ability to help the body and mind ...

In the case of controlled fear experiences, scaring yourself is a pivotal technique to help you survive and adapt in a ...

Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

Nonprofit service dog trainers across South Carolina are connecting four-legged friends with military veterans as they deal ...

A growing number of Malaysians are feeling stressed, losing sleep, and even getting panic attacks as we experience more and ...

With hotter days and wetter rainy seasons, we can now see some of the effects of climate change in our daily lives.

These days, the level of stress we are forced to cope with is significantly higher than at any other time in our history as a people.

Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...

A new study has revealed that those suffering from attention deficit hyperactivity, also known as ADHD could actually cope ...

Inching closer to Election Day can stress a lot of people out. Campaigns and ads bombarding you can take a toll. “The consequences of [Donald Trump] ever being President again are brutally serious,” ...

Here are some ways to cope with election-related stress. As hard as it can be to stay positive in a seemingly negative ...