If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

Several North Korean soldiers are reported to have already deserted the front lines, just as Kim Jong-un sent his first ...

An Australian-first study has lifted the lid on how couples living with rheumatoid arthritis cope with the debilitating disease, finding that those who cope with problems together had less ...

Born and raised in Thembisa, Mrs Worldwide 2023, Thembi Monametsi is an award-winning author and pastor who has recently ...

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...

Counsellors, psychologists and therapists – these mental health practitioners’ roles and methods explained. Read more at ...

Getty ImagesAn Australian-first study has lifted the lid on how couples living with rheumatoid arthritis cope with the ...

Anyone can suffer from burnout. It is not a sign of weakness..stress buster techniques. how to handle stress. work stress.

Alternatively, you might consider pursuing adoption. Many people may find talking with a therapist helpful for coping with stress. Going through early or premature menopause can be challenging.

Two PhD researchers from UCT’s CPMH have successfully tested school-based interventions to tackle anxiety and depression ...

Mental Health App Could Help Prevent Depression in Young People at High Risk Oct. 8, 2024 — A cognitive behavioral therapy (CBT) app has been found to significantly prevent increases in ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.