According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

With hotter days and wetter rainy seasons, we can now see some of the effects of climate change in our daily lives.

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

A recent study by the American Psychiatric Association showed that 73% of adults in the United States are feeling ...

"Urgency culture," or the idea that busyness and productivity are requirements, can result in an inability to create a ...

With less than three weeks until Election Day, the Kamala Harris-Donald Trump news blitz can be a lot to handle. Here’s how ...

Groups including the Crisis Text Line, where people can text in with issues and connect with trained volunteers, are shoring ...

Seventy-nine percent of adults said in August that the presidential election has caused them anxiety. Here’s what therapists ...

Young or old, Democrat or Republican, this election is proving to be an anxiety-generating machine, with a majority of ...

Stress is flooding the nation as the 2024 U.S. presidential election nears its climax. Experts say this stress is natural but ...

Except, this time, the wedding wasn't in the near or distant future — it had already happened. Lauren Cook, PsyD, is a ...