Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

Whether you’re dealing with the threat of layoffs at work, financial or family troubles, work conflict or something else that ...

Election news is hard to circumvent. But navigating the politically charged season does not have to be stressful.

The presidential election can be a source of significant stress and anxiety. Family therapist Thomas Kersting joins TODAY to ...

Finally, my last tip for coping with stress and anxiety is to talk through the issues that are causing negative emotions in the first place. Are you feeling overwhelmed by your workload?

Except, this time, the wedding wasn't in the near or distant future — it had already happened. Lauren Cook, PsyD, is a ...

Getting a plan, physical activity, stress relief, and support groups can all help breast cancer patients cope with a life-changing diagnosis.

The fever surrounding election season can be a trigger for increased anxiety ... stress, psychology professor Shevaun Neupert found that problem analysis was a particularly effective coping ...

A recent study by the American Psychiatric Association showed that 73% of adults in the United States are feeling ...

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Seventy-nine percent of adults said in August that the presidential election has caused them anxiety. Here’s what therapists ...