Your spine is the foundation of your body’s movement and stability. By introducing regular exercises and mindful habits, you ...

BEYONCÉ has always looked sensational. But in a recreation of the iconic Levi’s launderette advert, she is next-level. The ...

Apart from building strong muscles, squats are a great way to strengthen your core. Cable squats are also considered as leg exercises, but they also engage the lower back, oblique and abdominal ...

Discover the favorite ab workout of Joan MacDonald, the fitness grandma who has inspired millions. With these 3 simple moves, ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

For those with desk jobs, incorporating simple exercises can help manage belly fat. Six recommended workouts include seated ...

Use this low-impact standing abs workout to boost your core strength and improve your posture in just 10 minutes without any equipment.

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...

In some parts of the UK, Pilates teachers offer special postnatal classes, with exercises specifically designed to restore connections in the core and strengthen the pelvic floor. Unfortunately, there ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.