Discover the favorite ab workout of Joan MacDonald, the fitness grandma who has inspired millions. With these 3 simple moves, ...

Whatever your reasons for wanting to improve your core strength, our guide to the best core exercises will help you build strength, stability and six-pack muscles. Not that this is all about muscle.

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Apart from building strong muscles, squats are a great way to strengthen your core. Cable squats are also considered as leg exercises, but they also engage the lower back, oblique and abdominal ...

For those with desk jobs, incorporating simple exercises can help manage belly fat. Six recommended workouts include seated ...

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the ...

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

You have an exercise you’re always “forgetting” to do. I know you do. For some of us it’s curls, for some of us it’s ...

Resistance bands are thick, stretchy bands made of rubber or latex that can intensify many regular workouts by adding an ...

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

Your spine is the foundation of your body’s movement and stability. By introducing regular exercises and mindful habits, you ...