A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Friends star Courteney Cox's 'heart racing' workout inspired by Jennifer Aniston is ideal for women over 50 - expert details ...

High blood pressure is one of the most significant risk factors for cardiovascular disease. Dr Deborah Lee of Dr Fox Online ...

What's the best exercise for your heart -- cardio or resistance training? What the experts say and why you should incorporate ...