A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Friends star Courteney Cox's 'heart racing' workout inspired by Jennifer Aniston is ideal for women over 50 - expert details ...

High blood pressure is one of the most significant risk factors for cardiovascular disease. Dr Deborah Lee of Dr Fox Online ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

There’s one popular exercise move you’ll without fail see people doing at the gym—and it’s one that a physical therapist is begging people over 60 not ... you use your abdominal muscles ...

But too much calcium or vitamin D can cause kidney stones, constipation, or abdominal pain, especially if you have kidney problems. Many people gain weight after menopause. This may be because of ...

No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for you ... your shoulders stacked over your wrists, hips aligned ...

They exercise secretively, and not for competition, but for a modicum of health and peace of mind in a country where the Taliban government have stopped women from playing sports. “We cannot go ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...