Staying active is essential for men over 40 with desk jobs. Adding these simple desk exercises into your daily routine can ...

Lie on a flat bench with one dumbbell up above your chest with the arm straight and the palms facing away from you. Lower the dumbbell to the side of your chest, at 45 degrees below your shoulders.

Achieving six-pack abs requires a combination of targeted abdominal exercises, full-body strength training, cardio, and a ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

A trainer explains how to perform 10 of his top-recommended exercises to sculpt muscular thighs and stronger, more defined ...

From warming up to winding down, these glutes activation exercises are your go-to for a more flexible, mobile, and injury-proof lower body.

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

And guess what? You don’t need a twenty-five-step skincare routine to do it. So whether you’re new to skincare and trying to build a routine from the ground up or you’re already on the ...

And guess what? You don’t need a 25 step skincare routine to do it. I think often about what Corey L. Hartman, MD, a dermatologist and founder of Skin Wellness Dermatology in Birmingham ...