Just a resistance band, actually. Coach Mike says this core workout at home will get you “ripped abs and obliques” and you’ll “build your core muscles with a resistance band.” ...
Run 800 meters or bike for four minutes -- steady pace Lunges 10/leg Kettlebell/dumbbell swings 10-20 Kettlebell/dumbbell squats 10 Core System and Cardio: The section of the workout below ...
The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...