"In order to develop full-body strength for longevity, it’s essential to focus on compound exercises that engage multiple muscles," says Donato. Every exercise on this list fits that criteria, with ...
Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...
The construction of the Tabung Ekonomi Gagasan Anak Sarawak (Tegas) digital core living nomad lodge at the Samajaya Industrial Park here will commence next year, said Tegas chairman Datuk Len Talif ...