There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Many runners have already been training for months for the 2024 Baltimore Running Festival, but training includes much more ...

Also, you’ll be able to travel further with less effort than hiking. As such, mountain biking is an excellent way to explore new pastures. Rock climbing is a great upper body and core workout that ...

Busy schedule not letting you hit the gym? Don't worry! Here are the top 10 home workouts that can help you meet your fitness ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

Staying active is essential for men over 40 with desk jobs. Adding these simple desk exercises into your daily routine can ...

Dr. Janani Subburaj has shared a 150-second walking workout on Instagram that includes exercises like march past, jumping ...

"Horseback riding is an unbelievable workout," he stated plainly. "You want to get in shape? Go and ride a horse for a couple ...

This is the bathrobe that I use, and have been using for a long, long time. It's so damn plush and cozy, every time I shrug it on after a shower, I feel like I just stepped out of an outdoor hot ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.