There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Many runners have already been training for months for the 2024 Baltimore Running Festival, but training includes much more ...

Regain stiffness through the glutes, core, and shoulder blades. Slowly lower the dumbbell down, keeping your elbow tucked into your side. The cheat curl can help you get past plateaus and start ...

First, you can make cheat curls a main set at the beginning of your biceps workout. If you do this, keep the reps low, and really focus on controlling the lowering portion with a heavy weight. Aim for ...

Also, you’ll be able to travel further with less effort than hiking. As such, mountain biking is an excellent way to explore new pastures. Rock climbing is a great upper body and core workout that ...

Busy schedule not letting you hit the gym? Don't worry! Here are the top 10 home workouts that can help you meet your fitness ...