Most of us have experienced anxiety or will at some point in the future. It's normal to feel worried from time to time.

“Persistent anxiety causes real emotional distress,” says Jennifer Toof, a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that ...

Preoperative education by nursing significantly reduces anxiety and emotional symptoms in patients who will undergo gynecologic cancer surgery, according to a study published in the Journal of ...

An extended version of a digital-face intervention known as avatar therapy is safe and effective for quieting auditory ...

This study aimed to assess the impact of a Solution-Focused Brief Therapy (SFBT) intervention on depressive symptoms, anxiety, and co-occurring health conditions such as hypertension, obesity, and ...

A recent meta-analysis of experimental studies examining the effectiveness of gamified digital mental health interventions ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

"The growing body of research continues to reveal the many benefits of massage therapy during pregnancy and labor," said Kim ...

Research worldwide shows that cyberbullying can induce negative effects. Forgiveness can cure resentment and other effects, ...

Some anxiety is normal, even beneficial, during pregnancy and after birth. But for some new mothers, anxiety begins to ...

If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...

Sex therapy is a type of counseling that can help individuals and couples achieve more fulfilling sex lives. Find out how it ...