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8 天
A Traumatic Experience Left Me Battling Anxiety-Induced Insomnia for Years. Floating ...
REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...
Business Matters
5 小时
Top Supplements for Anxiety Relief
Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...
10 天
on MSN
Rejection therapy is trending on TikTok. Here’s what experts have to say about it
Ask to take a nap in a mattress store. Challenge a stranger to a race. Here’s why TikTok users are making odd requests to ...
8 天
on MSN
My anxiety makes me feel like a liar in relationships. Slowing down has changed how I view ...
In this excerpt from "Slowing," Rachel Schwartzmann describes how living life more slowly impacted her anxiety and her ideas ...
2 天
Young men are getting testosterone boosts to feel stronger, sharper, and anxiety-free
A booming industry of men's health clinics offers men in their 20s, 30s, and 40s testosterone therapy to optimize their ...
techwireasia.com
5 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
13 天
Seasonal depression and anxiety: mental health tips as Rochester changes seasons
As Rochester faces its long winter months, residents are turning to mental health strategies to combat seasonal depression and rising anxiety, exacerbated by daily pressures and the lingering effects ...
9 天
For Insomniacs, This Counterintuitive Sleep Method Might Be the Only Answer
It may sound counterintuitive, but sleep restriction therapy may help cure your insomnia by helping you come up with a ...
3 天
A new ketamine-assisted therapy clinic has opened in Waterloo region. Here's how it works
The opening of Field Trip Health's new ketamine-assisted psychotherapy clinic in Waterloo region opens up the conversation ...
CTV News
5 天
Waterloo clinic offers psychotherapy using ketamine therapy
A Waterloo clinic is treating post-traumatic stress disorder (PTSD) and anxiety with ketamine treatments, a drug ...
Mail & Guardian
9 天
Workplace challenges and hormone therapy options for navigating menopause
Hormone replacement therapy got a bad rap but, with good medical advice, it can have benefits beyond dealing with menopause’s ...
3 天
on MSN
‘Georgie & Mandy’s First Marriage’: Georgie’s Visits to Dad’s Grave Are His ...
Georgie & Mandy’s First Marriage ‘s latest episode, “Some New York Nonsense” saw the pressure close in on new Cooper family ...
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