“Persistent anxiety causes real emotional distress,” says Jennifer Toof, a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Sound therapy uses various techniques, such as listening to calming music, using singing bowls, tuning forks or gongs. The ...

Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

A recent study published in Genomic Psychiatry has unveiled a promising new therapy that may help improve memory and reduce ...

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...

Ask to take a nap in a mattress store. Challenge a stranger to a race. Here’s why TikTok users are making odd requests to ...

Anxiety as a disorder is increasing despite attempts to minimize it. In ten minutes, learn three neurobehavioral strategies ...

Exposure and response prevention is a highly effective OCD treatment, but it can feel overwhelming for therapists new to the ...