REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Ask to take a nap in a mattress store. Challenge a stranger to a race. Here’s why TikTok users are making odd requests to ...

Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

In this excerpt from "Slowing," Rachel Schwartzmann describes how living life more slowly impacted her anxiety and her ideas ...

According to an annual poll from the American Psychiatric Association, 73% of adults surveyed said they’re feeling anxiety ...

It may sound counterintuitive, but sleep restriction therapy may help cure your insomnia by helping you come up with a ...

A booming industry of men's health clinics offers men in their 20s, 30s, and 40s testosterone therapy to optimize their ...

Georgie & Mandy’s First Marriage ‘s latest episode, “Some New York Nonsense” saw the pressure close in on new Cooper family ...

As Rochester faces its long winter months, residents are turning to mental health strategies to combat seasonal depression and rising anxiety, exacerbated by daily pressures and the lingering effects ...

A prescription digital therapeutic for insomnia was associated with significant improvements in sleep, depression, and anxiety.

The “Real Housewives of Orange County” star is predicting a “rough few months” as she undergoes “a lot of huge changes” in ...

Concerning school anxiety, shortly after school opened this ... Tremble said she has been working with Gengaro on expanding the therapy dog project. More:Passaic firefighters teach students ...