The first step in managing stress is to understand it. Although the terms stress, worry, and anxiety are used interchangeably by many people, they do have differences. Stress. Stress involves reacting ...

They also learn how to reduce the physical distress of anxiety and how to approach the situations that trigger their symptoms or general discomfort. Therapy is usually conducted in a series of 12 ...

Online-Therapy.com offers parents struggling with anxiety a mix of couples and individual counseling, CBT worksheets, and even yoga videos to help empower them to reduce the stress in their lives ...

Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...

Some stress is helpful because it keeps us safe and motivates us to get things done. Unmanaged stress leads to burnout and anxiety disorders. Stress symptoms are similar to anxiety and include: ...

Many people struggle with anxiety and despair daily ... Improve your mental health with the help of the platform’s stress management, mindfulness, and cognitive behavioral therapy tools. Another ...

Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

Therapy can be conducted in-person ... Try and manage stress: In many cases, stressful circumstances prompt anxiety, including chaotic home situations, unreasonable workplace expectations and ...

Going to university can be equally as stressful as it is fun, so how can you recognise signs of student stress and stay on top of it?

providing benefits similar to animal therapy. One U.S. study showed a drop in anxiety that allowed doctors to cut their patients’ intake of psychotropic drugs by 30 percent. And miraculously ...

“Persistent anxiety causes real emotional distress,” says Jennifer Toof, a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that ...