Like knitting and crocheting, string art offers meditative benefits that help reduce stress and encourage focused attention.

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

Taking control of your finances doesn’t have to be a drudgery. With the right money management activities for adults, you can transform your financial habits while having fun. These 10 engaging ...

Dong, Y. , Zeng, J. , Leng, J. and Tian, G. (2024) Modified Mindfulness-Based Art Therapy for High School Teachers Promoting Emotional Well-Being in the Post-COVID-19 Time. Creative Education, 15, ...

Similarly, embedding mindfulness exercises—such as brief breathing ... Understanding how students fare emotionally and socially as adults after participating in these programs will provide ...

What better way to celebrate its return than by visiting a few of Berkshire County's Halloween activities ... The tour contains adult content that is not appropriate for children under 12.

Mindfulness and meditation practices helps us to focus on the present ... Subscribe now, if you would like monthly information emailed to you about all our forthcoming one-off events and activities.

If you would like to sponsor our programmes for adults and children, please consider making a donation to our libraries. 100% of all monies received from donations comes to the Barbican and Community ...

Mindfulness is ... and it can give people a creative outlet for their emotions, as well as an opportunity for play - something we often forget to prioritise as adults." She did say that it isn ...