Ernst, who lives in Middleton, Wis., is the author of 20 historical novels and mysteries for young readers from American Girl ...

Engaging in regular physical activity promotes better sleep quality. Even light exercises, like walking or yoga, can help reduce stress and improve rest. Steering clear of heavy meals close to bedtime ...

Oh, the creepy things kids say! And we’re not talking about slightly disturbing stories but full-on creep shows. Read them ...