Indole-3-carbinol (I3C) is a substance made by the body upon eating cruciferous vegetables. Limited evidence suggests it might slow the growth of cancer cells, especially in the liver, breast, and ...

GABA supplements are believed to help reduce anxiety, improve sleep, and support relaxation. Many people think that GABA can assist in managing stress and mood, as it plays a role in calming the ...

Eating cruciferous vegetables can reduce systolic blood pressure by an average of 2.5 mmHg This reduction in blood pressure can decrease the risk of major cardiovascular events by 5% Cruciferous ...

One study’s findings suggest that cruciferous vegetables such as broccoli ... so longer follow-up may be helpful. Complete blinding of participants wasn’t possible because of differences ...

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A new study shows a relationship between consuming cruciferous vegetables and lower systolic blood pressure. Cruciferous vegetables — a diverse group of vegetables — are a subset of Brassica plants.