Can cruciferous vegetables like broccoli really lower blood pressure? Discover how these nutrient-packed veggies can benefit ...

Broccoli (Brassica oleracea var. italica) A popular and versatile vegetable, broccoli is known for its high vitamin C and ...

It’s also known as rucola, salad rocket, and Italian cress. Arugula is a member of the Brassica, or Cruciferous, family. This classification includes mostly cruciferous vegetables, such as ...

Broccoli and other cruciferous family vegetables are also rich in indole compounds - plant chemicals which seem to modify oestrogen metabolism, decreasing the risk of breast cancer. Two out of ...

Share on Pinterest Scientists have found that cruciferous vegetables have positive effects on blood pressure. ©Studio One-One/Getty Images Keeping blood pressure in a healthy range helps reduce ...

Cruciferous vegetables, including broccoli, cabbage, kale, and cauliflower have been found to lower blood pressure, in comparison to root and squash vegetables, in middle-aged and older Australian ...

Maca is a plant native to central Peru, it’s a vegetable from the cruciferous family and it’s been used for thousands of years as a food supplement and medication. Today, it’s considered to ...

Coming from the same cruciferous family, Broccoli and Cauliflower have always been compared for their benefits and ...

Not only does it help keep their blood pressure down, but as a result, it can reduce the risk of having a heart attack and ...

Michigan State research reads that Babe Ruth tucked a cabbage leaf under his ball cap during games. Halfway through the game, ...

New research presented suggests that eating gluten-rich cereal, as well as some fruits in early childhood could increase the ...