Eating cruciferous vegetables can reduce systolic blood pressure by an average of 2.5 mmHg This reduction in blood pressure can decrease the risk of major cardiovascular events by 5% Cruciferous ...
This classification includes mostly cruciferous vegetables, such as Brussels sprouts, kale, cauliflower, and broccoli. This article explains the potential health benefits of arugula and offers ...
A study published in the "Journal of Nutrition" found that higher intakes of cruciferous vegetables like cauliflower are associated with lower visceral fat. You can include cauliflower in your ...