Whole turmeric (fresh, powdered, or in supplements) tends to contain lower curcumin levels (around 3%). Some researchers contend the higher the curcumin content, the more potent a product will be.
When looking for the best turmeric supplement, it is essential to pay attention to the amount of curcumin present in the supplement. Curcumin is the active ingredient in turmeric responsible for ...
Turmeric, in the form of curcumin supplements, is used widely around the world. Supplementing with curcumin as directed is generally considered safe. However, some diseases and conditions might be ...