Anxiety is a complex disorder with a lot of facets. For some, natural remedies for anxiety like food and teas won't eliminate symptoms -- and that's OK. Therapy and medications are still the gold ...

Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

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A balanced diet rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), fruits, and vegetables can positively ...

As the winter darkness closes in, many will already be making plans to combat seasonal affective disorder, but instead of ...

They all specialize in treating anxiety disorders. Prescription medications cannot cure GAD, but they can help manage the symptoms. Before taking any medication, you should discuss the possible side ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

"Calming treats for dogs are chewable supplements that aim to help reduce stress and anxiety through the use of natural ...

In today’s fast-paced world, prioritizing our health and well-being has become more crucial than ever. Many individuals seek ...

The five components of CBT for anxiety are: Medications used to treat anxiety can have negative effects when taken with some other medications. This includes some herbal and "natural" ...