Tryptophan is necessary to help build many peptides and proteins in the body, supporting many biological functions.

If you want to know how to reduce period pain, try some Ayurvedic tips to ease the symptoms and get quick relief.

Much depends on the outcome of the vote in seven states —the same ones that mattered in 2016 and 2020. This week on Reveal, my Mother Jones colleagues turn their attention to two of the swingest ...

Those who spoke with USA TODAY said any prediction on Trump or Harris winning the White House will be riddled with flaws ...

Some observers see a deeper dynamic: voter reaction to perceived economic anxiety and precarity, the result of which makes ...

When your adult child is struggling, it’s natural to want to help—but are you sacrificing your own well-being in the process?

If you’re feeling on edge during this election cycle, you’re far from alone. More than 60% of survey respondents stated that ...

Silent walking is exactly what it sounds like—unplugging, unwinding, and taking a walk without distractions, fully connecting with your surroundings. Plus, it comes with a host of health benefits.

Penguin Michael Joseph has pre-empted a "pioneering book" on anxiety addiction by Owen O’Kane. Publisher Ione Walder ...

While for some people, it’s mild nerves, for others, it’s a wave of anxiety that feels impossible to ride out.

Santa Barbara, CA. October 2024 – CALM is taking action in response to the U.S. Surgeon General’s recent advisory on parental mental health and its impact on children.

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...