Healing from anxiety isn't all-or-nothing. Like a dimmer switch, it fades gradually. Recognizing signs of progress is ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

This vicious cycle of rumination and anxiety can lead to severe outcomes such as panic attacks. A panic attack is a sudden ...

Keeping a journal every day can help interrupt the cycle of anxiety in two different ways, Gelbart says. "It's not directly related to anxiety, but feeling good and happy begins to reduce anxiety ...

Most of us put time and effort into finding ourselves the perfect friend. But how many of us make the time to become our own ...

When your adult child is struggling, it’s natural to want to help—but are you sacrificing your own well-being in the process?

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...

My Sleep Cycle app tells me I only slept for six hours ... you understandably have some anxiety about your sleep and make a lot of effort to manage it. While this is really commendable, trying ...

The anxiety over how much and how well you will sleep can itself interfere with the quantity and quality of your sleep, ...

If you’re feeling on edge during this election cycle, you’re far from alone. More than 60% of survey respondents stated that ...

The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy and more. Here's how to eat ...