"Wonder Bells" is a lively mix of rap and worship music that captures the spirit of the holidays. It has a catchy beat and DPB's unique upbeat style, encouraging listeners to feel the joy of Christmas ...

Hurricane Helene wreaked havoc on the Southwest Virginia region, including flooding the Radford Army Ammunition Plant.

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling errands, could help to reduce blood ...

By Stephen Beech via SWNS Just five minutes of extra exercise per day could help to lower the risk of a heart attack or ...

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling errands, could help to reduce blood ...

If you want to change your blood pressure, 'putting more demand on the cardiovascular system through exercise will have the ...

Diastolic, the "bottom number", represents the pressure when the heart is at rest between beats. According to researchers, on ...

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling to the shops, could help to reduce blood pressure, with just five additional minutes a day estimated to yield ...

A study from UCL and the University of Sydney reveals that minor daily exercises, like stair climbing, may lower blood ...