According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, reduce distractions, and help manage stress. Mindfulness techniques have also ...
The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...
To integrate mindfulness into your hectic schedule: - Begin your day with a 5-minute meditation, centering yourself before the onslaught of tasks. - Take 'mindful moments' between projects to ...